Olympic snowboarder Gretchen Bleiler is a big supporter of Dr. Hauschka. Not only has she spoken proudly of her love of the Cleansing Cream but in the most recent Marie Claire magazine she recommends using the Ouch! Aid Arnica Compress after a tough day of snowboarding. Arnica has been used for hundreds of years to topically treat bruises, swelling, sprains and strains. It can also help with swelling and inflammation to muscle tissue. In short, you'll want to have some of this in the medicine cabinet just about all the time.