Three - Stop Scrubbing Your Skin Like It's The Bathroom Floor

And we’ve all been guilty of fact three at one time or another. Toss out your

Buff Puffs

because important fact Number Three is to stop scrubbing your skin like it’s the bathroom floor. Of course we want to get rid of those nasty impurities and dirt that can cause breakouts and clog pores but it’s so easy to damage skin by over-cleansing, scrubbing, or using harsh exfoliants.  These strip your skin of its natural protection and results in dry, prematurely aging skin. Dr. Hauschka recommends

Cleansing Cream

and has developed the

"Press and Roll"

method which exfoliates (gently), removing those impurities that disturb the skin's natural line of defense, and keeps the balance of oil and water on the acid mantle (skin’s surface layer).