into the bottle: arnica

This week we’re revisiting the “E” word. If you haven’t taken Condition up on last week’s deal, we may know one of the things stopping you. Exercise can be tough so it’s natural that muscles start feeling tight and joints begin to get a little stiff after a rigorous workout. That’s where arnica, another ingredient we’re thanking the earth for, comes in.

Arnica is in the sunflower family and has been used for centuries to relieve pain, revitalize after-physical activity, and even promote flexibility. It’s believed that the plant contains derivatives of thymol, which has anti-inflammatory effects so even those with arthritis are use it to reduce pain and swelling in joints. It is also loaded with compounds like flavonoids, silicic acid, tannins, carotenoids, and essential oils. These compounds make arnica a fantastic healer for skin and its own process of renewal and self-cleansing.

For us, arnica’s all natural soothing action along with its skin benefits makes it a superstar ingredient. Dr. Hauschka uses arnica as the main component in their Birch Arnica Body Oil and Sircuit in their refreshing gel moisturizer, Cool Aid. The best way to utilize arnica’s benefits is the massage it into the skin after exercise or those other strenuous activities. It’s soothing warmth will bring those muscles and joints back to live… so you can exercise again tomorrow.